Taking new 1:1 and online training clients from July 2026.

Dipesh Mahato

NSCA-CPT · Personal Trainer & Nutritionist

7 years coaching athletes, busy professionals, and weight-loss clients at top gyms in Kathmandu Valley. NSCA-CPT certified with specialisation in strength training, body composition, and sports nutrition.

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Training — Strength & Conditioning · Weight Loss · Muscle Building Sports — Cricket Training · Football Conditioning · Marathon Prep Nutrition — Meal Planning · Macro Coaching · Sports Nutrition Assessment — Body Composition Analysis · Movement Screening · VO2 Max Testing Training — Strength & Conditioning · Weight Loss · Muscle Building Sports — Cricket Training · Football Conditioning · Marathon Prep Nutrition — Meal Planning · Macro Coaching · Sports Nutrition Assessment — Body Composition Analysis · Movement Screening · VO2 Max Testing
7
Years Training
300+
Clients Coached
92%
Goal Achievement
4.9★
Client Rating
Expertise

Skills & Specialisations

Built across 7 of professional practice in Nepal and beyond.

Training
Strength & Conditioning Weight Loss Muscle Building HIIT Functional Training
Sports
Cricket Training Football Conditioning Marathon Prep Martial Arts Conditioning
Nutrition
Meal Planning Macro Coaching Sports Nutrition Supplement Guidance
Assessment
Body Composition Analysis Movement Screening VO2 Max Testing Progress Tracking
Selected Work

Featured Projects

Key engagements and outcomes delivered for clients across Nepal.

🏆
Transformation — 22kg Fat Loss
Coached Ramesh from 102kg to 80kg in 8 months through periodised strength training and nutrition coaching.
Fat LossNutritionLifestyle
🏃
Marathon Prep — Kathmandu MBSM
Trained 12 runners for Mayor's Baikuntha Shumsher Marathon 2025. 10 completed the 21km half-marathon.
MarathonRunningEndurance
🏋️
Corporate Wellness — IT Firm
Designed and delivered 6-month wellness programme for 80 employees, reducing sick days by 34%.
CorporateWellnessGroup Training
Career

Experience

🏢
2021 – Present
Head Personal Trainer
Gold's Gym Nepal, Jawalakhel, Lalitpur
🏢
2018 – 2021
Senior Trainer
Fitnees Galaxy, Baluwatar, Kathmandu
🏢
2017 – 2018
Junior Trainer
Energy Zone Gym, Naxal, Kathmandu
Credentials

Certifications

💪
NSCA-CPT
NSCA · 2018
🥗
Precision Nutrition Level 1
Precision Nutrition · 2020
🩺
First Aid & CPR
Nepal Red Cross Society · 2022
Reviews

What clients say

★★★★★

"I lost 22kg with Dev and kept it off for 2 years. His approach is sustainable, not a crash diet."

Ramesh Thapa
Client, Lalitpur
★★★★★

"Dev designed a programme around my busy work schedule. I've gone from couch to running 10km in 4 months."

Priya Maharjan
Client, Bhaktapur
★★★★★

"Our corporate wellness programme with Dev reduced absenteeism measurably. Employees are more energetic."

Ashok Tamang
HR Director, TechFirm

Your strongest self starts here

Whether fat loss, muscle gain, or marathon prep — Dev designs science-based programmes that actually work.

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dipesh@dipeshmahato.np +977 98-4467-5533 Jawalakhel, Lalitpur