NSCA-certified personal trainer and sports nutritionist based in Kathmandu. 9 years transforming bodies and mindsets through science-based fitness programs.
Evidence-based fat loss protocol combining strength training, HIIT, and progressive calorie deficit nutrition planning.
Progressive hypertrophy program built on compound lifts and periodization. For intermediate to advanced gym-goers wanting real size and strength.
Full coaching experience delivered 100% online via app. Perfect for people outside Kathmandu or those with flexible gym schedules.
"Lost 14kg in 3 months. Dipesh's program is no-nonsense — no magic pills, just smart training and diet. The best investment I've made in my health."
"As a working mom with zero gym experience, I was nervous. Dipesh made it easy and fun. Down 8kg, sleeping better, and actually enjoying working out now."
"Online coaching works! Dipesh sends detailed video feedback on every exercise. Gained 5kg muscle mass over 4 months from Pokhara with zero issues."
Book a free 30-minute consultation and get a customized fitness assessment — no commitment required.
Book Free Consultation