Contact Map & Mountain
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Let's plan
your Nepal.

Every question is a step closer to the mountains. We reply within 24 hours — usually much faster. Our Kathmandu team is on the phone from 07:00 to 20:00 NPT, seven days a week.

Email
info@mapandmountain.com
Best for detailed trip questions, itinerary requests, and group bookings.
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Phone
+977 1 441 0000
Kathmandu office. 07:00–20:00 NPT, seven days a week. Speak directly to a guide.
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WhatsApp
+977 9841 000000
Quick questions, photos from the trail, last-minute changes. Pemba usually replies in minutes.
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Tell us about
your expedition

The more detail you share, the better we can match you with the right guide and route. Most enquiries become itineraries within 48 hours.

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We will reply to you at the email address you provided within 24 hours — usually sooner. If you need urgent help, call our Kathmandu office directly: +977 1 441 0000.
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Contact details
Headquarters
Thamel, Kathmandu 44600
Bagmati Province, Nepal
Phone
+977 1 441 0000
07:00–20:00 NPT, 7 days
Office hours (NPT UTC+5:45)
Mon–Sun · 07:00–20:00
Emergency line available 24/7
Best trekking seasons
Mar–May
Best
Jun–Aug
Monsoon
Sep–Nov
Best
Dec–Feb
Cold
Licences & affiliations
NTB Licensed
IFMGA Certified
TAAN Member
Est. 2004
Find us

Our offices

Kathmandu
Headquarters · Est. 2004
AddressTrekkers' Quarter, Thamel
Kathmandu 44600, Nepal Phone+977 1 441 0000 Hours07:00–20:00 NPT, 7 days By landmark100 m north of Kathmandu Guest House, behind the Pilgrim's Bookstore
Namche Bazaar
Khumbu Field Office
AddressMain Bazaar, Namche
Solukhumbu District, Nepal Phone+977 38 540000 Hours06:00–19:00 NPT, 7 days By landmarkAbove the National Park checkpoint, blue door on the left side of the stone steps
Pokhara
Annapurna Liaison Office
AddressLakeside, Baidam
Kaski District, Nepal Phone+977 61 521000 Hours08:00–18:00 NPT, Mon–Sat By landmarkDirectly on the Phewa lakeside promenade, ground floor of the Annapurna View building
FAQ

Common
questions

Still not sure? Email us directly and a guide will answer personally — not an automated response.