// Overview
The Crown of the World Awaits
The Everest Base Camp Trek is one of the world's most iconic high-altitude adventures. Walking the same trails that legends like Sir Edmund Hillary and Tenzing Norgay once tread, you'll journey through the heart of the Khumbu region — a landscape of towering peaks, sacred Buddhist monasteries, and warm Sherpa hospitality.
Starting from the airstrip at Lukla (2,860m), the trail winds through ancient Sherpa villages of Phakding and Namche Bazaar, past the famous Tengboche Monastery with its breathtaking Ama Dablam views, then through Dingboche and Lobuche to finally reach Gorak Shep and the Base Camp itself at 5,364m.
Every step of this journey rewards you with perspectives that cannot be found anywhere else on earth. This is not just a trek — it's a life-defining odyssey.
Stand at Everest Base Camp (5,364m) and witness the Khumbu Icefall up close
Sunrise from Kala Patthar (5,545m) — the finest Everest view on the planet
Visit Tengboche Monastery, the spiritual heart of the Khumbu region
Ama Dablam, Lhotse, Nuptse and Pumori dominate the horizon throughout
Sherpa culture — homestays, local teahouses and monastery blessings
Thrilling mountain flight to Lukla — one of the world's most dramatic airstrips
// Day by Day
14-Day Itinerary
01
Kathmandu Arrival & Welcome Briefing
▼
Kathmandu Arrival & Welcome Briefing
Arrive at Tribhuvan International Airport, Kathmandu. Our team meets you and transfers you to your hotel in Thamel. Evening welcome dinner with your Sherpa guide, equipment check, and final trek briefing. Overnight in Kathmandu.
02
Fly to Lukla · Trek to Phakding
▼
Fly to Lukla · Trek to Phakding
Early morning flight to Lukla (2,860m) — one of the world's most thrilling airstrip landings. Begin trekking through pine and rhododendron forests, descending along the Dudh Koshi River to Phakding village. Overnight teahouse stay.
03
Phakding to Namche Bazaar
▼
Phakding to Namche Bazaar
A challenging day ascending to the Sherpa capital of Namche Bazaar. Cross suspension bridges above the roaring Dudh Koshi, pass through Sagarmatha National Park gates, and catch your first glimpse of Mount Everest. Namche's colourful market and bakeries await.
04
Acclimatisation Day — Namche Bazaar
▼
Acclimatisation Day — Namche Bazaar
Crucial acclimatisation rest day. Morning hike to Everest View Hotel (3,880m) for panoramic views of Everest, Lhotse, Ama Dablam and Thamserku. Afternoon free to explore the Saturday market, Sherpa Culture Museum, and local monasteries.
05
Namche to Tengboche
▼
Namche to Tengboche
Trail traverses the hillside with constant Himalayan views before descending to Phunki Tenga, then a steep climb to Tengboche. Visit the famous Tengboche Monastery at sunset for a monks' puja ceremony. Ama Dablam dominates the sky.
06
Tengboche to Dingboche
▼
Tengboche to Dingboche
Descend through birch and rhododendron forest to Pangboche, the highest permanent village in the Khumbu. Visit the Pangboche Monastery (home of a yeti skull relic), then continue climbing up the wide Imja Valley to the windswept plateau of Dingboche.
07
Acclimatisation — Dingboche Hike
▼
Acclimatisation — Dingboche Hike
Second acclimatisation day. Hike up to the Nagarjun Hill ridgeline above Dingboche (≈5,000m) for spectacular 360° views of Island Peak, Makalu, Lhotse, and Ama Dablam. Afternoon back at the teahouse. Drink plenty of water and rest.
08
Dingboche to Lobuche
▼
Dingboche to Lobuche
Pass through Dughla and climb the Khumbu Glacier lateral moraine, visiting the memorials to fallen climbers. Arrive at Lobuche with the Khumbu Icefall visible to the north. Wind and altitude make this a demanding stretch — take your time.
09
Lobuche → Gorak Shep → EBC → Gorak Shep
▼
Lobuche → Gorak Shep → EBC → Gorak Shep
The big day. Trek across the glacier moraine to Gorak Shep (5,170m), drop your pack, and push on to Everest Base Camp (5,364m). Stand on the frozen plateau beneath the Khumbu Icefall with the yellow tents of expedition climbers visible above. Return to Gorak Shep to sleep.
10
Kala Patthar Sunrise · Descent to Pheriche
▼
Kala Patthar Sunrise · Descent to Pheriche
Pre-dawn start to summit Kala Patthar (5,545m) for the most photographed Everest sunrise on earth. The view of Everest's Southwest Face, Nuptse, and the Khumbu Icefall glowing in alpenglow is unforgettable. Descend all the way to Pheriche for warmer air and a celebration dinner.
11
Pheriche to Namche Bazaar
▼
Pheriche to Namche Bazaar
Long descent day retracing the trail through Pangboche and Tengboche. Your legs will feel the altitude's effects in reverse — knees work harder on the way down. Arrive in Namche for a hot shower and final night in the Sherpa capital.
12
Namche to Lukla
▼
Namche to Lukla
Final full trekking day. Descend the famous Hillary Suspension Bridge, through Jorsalle and Monjo, back along the Dudh Koshi to Lukla. Celebration dinner with your Sherpa guide and porters — it's tradition to tip generously for their extraordinary support.
13
Fly Lukla → Kathmandu · Rest
▼
Fly Lukla → Kathmandu · Rest
Morning flight back to Kathmandu (weather-dependent — always have a buffer day). Transfer to your hotel. Afternoon free for shopping in Thamel — pashminas, thangka paintings, Tibetan jewellery, and prayer flags make perfect souvenirs. Farewell dinner in the evening.
14
Kathmandu Departure
▼
Kathmandu Departure
Transfer to Tribhuvan International Airport for your international flight. Your Nepal Odyssey is complete — but Everest has a way of calling you back. Safe travels, and namaste.
// What's Included
Package Details
Included
- Airport transfers (arrival & departure)
- 3-star hotel in Kathmandu (2 nights)
- Lukla return flights
- All teahouse accommodation (twin share)
- All meals during the trek (breakfast, lunch, dinner)
- Licensed English-speaking Sherpa guide
- Porter (1 per 2 trekkers, 12kg limit)
- Sagarmatha National Park permit
- TIMS trekking card
- First-aid kit & pulse oximeter
- Welcome & farewell dinners
- Nepal Odyssey branded gear pack
Not Included
- International flights to/from Nepal
- Nepal entry visa fees (approx $50)
- Travel & medical insurance (mandatory)
- Meals in Kathmandu (excluding welcome dinner)
- Hot showers, battery charging, Wi-Fi on trek
- Alcoholic & soft drinks, snacks
- Extra porter if personal bag exceeds 12kg
- Tips for guide and porter (recommended)
- Personal trekking gear & equipment
- Emergency evacuation costs
// FAQ
Common Questions
What fitness level is required?
You don't need to be an elite athlete, but you should be able to hike 5–8 hours a day with a light daypack. Prior hiking or trekking experience is recommended. Start a cardio training programme (running, cycling, stair climbing) at least 3 months before departure. Altitude affects everyone differently regardless of fitness — good acclimatisation pacing is more important than raw fitness.
What is the best time to trek to Everest Base Camp?
The two prime windows are March–May (spring) and September–November (post-monsoon autumn). Spring brings blooming rhododendrons and busy expedition season. Autumn offers the clearest skies and sharpest mountain views after the monsoon clears the dust. We avoid December–February (extreme cold) and June–August (monsoon rains).
Do I need altitude sickness medication?
We strongly recommend consulting your doctor before the trek. Many trekkers carry Acetazolamide (Diamox) as a preventative — your doctor can prescribe this. Our itinerary follows the "climb high, sleep low" principle with two acclimatisation rest days built in. Our guides carry pulse oximeters and are trained in high-altitude first aid. If symptoms of AMS develop, we descend immediately.
What gear do I need to bring?
We send a complete gear checklist on booking. Essentials include: sturdy trekking boots (broken in), down sleeping bag (rated to -15°C), warm base layers, waterproof shell jacket and trousers, trekking poles, sunglasses (UV400), sun hat, and a 35–40L daypack. Many items can be rented in Kathmandu's Thamel district at low cost.
Is there a single supplement for solo travellers?
Yes — solo trekkers pay a $200 single supplement for the Kathmandu hotel nights. On the trail, teahouse accommodation is naturally twin-share. We actively match solo travellers, so if you're comfortable sharing with another solo trekker of the same gender, the supplement is waived.
What is the cancellation and refund policy?
Cancellations more than 60 days before departure: full refund minus a $150 admin fee. 30–60 days: 50% refund. Less than 30 days: no refund. We strongly recommend purchasing comprehensive travel insurance that covers trek cancellation. All departures guaranteed with a minimum of 2 trekkers — if we need to cancel, full refunds are issued.